Dr. J's Natural health and fitness blog

DRIVING A COMMUNITY OF ACTIVE, HEALTHY, CONFIDENT WOMEN WHO EMPOWER EACH OTHER TO REALIZE THEIR LIMITLESS POTENTIAL

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Living for Beauty

LIVING FOR BEAUTY One major perks of living for beauty from the inside out? Your overall health gets a boost as well. Certainly the lifestyle modifications that support beauty– a nutrient-dense diet, beauty sleep, working out, staying hydrated— keep your […]

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Nutri-What? – Inside and out of Nutricosmetics

KEY NUTRICOSMETICS INGREDIENTS Like the myriad of interconnected processes taking place inside your body, the nutrients that you consume work together to support optimal beauty. Of course, not all nutrients are created equal. The most popular nutricosmetics ingredients function both […]

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BENEFITS OF HOLISTIC CLEANSING

BENEFITS OF HOLISTIC CLEANSING It's never too late for a new beginning and to start a detox. Get inspired to make the changes for the better; for our wellness, happiness, and let’s be honest, just to keep us sane. Let’s […]

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Is Over The Counter Acetaminophen Bad For Me?

IS OVER THE COUNTER ACETAMINOPHEN BAD FOR ME? A great advantage of Acetaminophen (aka Paracetamol) is it doesn’t suffer from any of the nasty side effects like stomach bleeding that is reported with non-steroid anti-inflammatories such as aspirin and ibuprofen, or […]

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Healthy Summer Grilling

Healthy Summer Grilling Summer is well underway and we are spending our weekends out in the backyard grilling up a tasty feast, well this obsession with grilling could come at a risk, as the process of grilling forms molecules called […]

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