Dr. J's Natural health and fitness blog

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The Truth About Alcohol and Your Skin

  The Truth About Alcohol and Your Skin   You may think you know the side effects of alcohol on your skin and body health, but do you really? One reason people tend to think alcohol consumption is bad for the skin is because […]

CBD Skincare

CBD: THE NEW SKINCARE TREND Over the past year, CBD has become one of the hottest—yet perhaps most misunderstood—trends in beauty, nutrition, and wellness. Heck, even Celebs are hosting CBD events! But what is CBD exactly, and why is it […]

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CHASE THE RAINBOW CHARD

CHASE THE CHARD RAINBOW Chard is a member of the beet family. The green leaves are broad and crinkly. And their celery-like stalks come in a variety of colors like red, orange and fuchsia. Chard is a great source of […]

What to Eat Before A Workout

THE GUIDE FOR WHAT TO EAT BEFORE AND AFTER WORKOUTS DrJsNatural Clinical Pharmacist, Dr. Jacqueline Nguyen, DPharm gives us the ultimate guide on what to eat before and after workouts. To start, let’s understand… WHY CARBS ARE SO IMPORTANT Carbohydrates […]

Take More Pleasure in Life

TAKE MORE PLEASURE IN LIFE   At DrJsNatural!, we know that how a woman looks on the outside is a reflection of how she feels on the inside. When you’re feeling good in your skin, enjoying yourself, and taking pleasure […]

Why you might want to give a Liver Detox a go

So, let’s cover the basics.  MEET YOUR LIVER Sure, you’ve heard of it – but how well do you know this important organ? The liver is your largest internal organ. It can be found in the upper right part of […]

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