Dr. J's Natural health and fitness blog

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DE-STRESS IN JUST 5 MINUTES

DE-STRESS IN LESS THAN 5 MINUTES     Chronic stress is not only a problem because of how it makes us feel – anxious, frustrated, or even depressed – but it is also a major contributor to various symptoms of physical imbalance and disease. Stress weakens the immune system and creates […]

WHY YOU MIGHT WANT TO GIVE A LIVER DETOX A GO

So, let’s cover the basics.  MEET YOUR LIVER Sure, you’ve heard of it – but how well do you know this important organ? The liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach.  The liver […]

Detox Your Liver: Try Our 6-Step Liver Cleanse

Detox Your Liver: Try This 6-Step Liver Cleanse Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to […]

5 Vegan Ice Cream Put to the Taste Test

It wasn’t long ago, that the vegan ice cream selection at the grocery store was limited, if it existed at all. You might just find a soymilk-based ice cream but there was probably only one or two brands and one flavor. But now, vegan ice cream has gone mainstream bigtime with […]

Dr. J's Simple Smoothie Girl

3 Simple Detoxing Drinks that Clean Your Liver and Reduce Belly Fat

3 Simple Detoxing Drinks to help Clean Your Liver and Reduce Belly Fat The liver is most the main detox organ. Without a proper-functioning liver, the body will be unable to cleanse itself and absorb nutrients efficiently. This will result in the accumulation of excess body fat. But, there is plenty […]

DrJ Medical Mission to Mexico

Medical Mission Destination Mexico: Giving back

Medical Mission to Mexico I was free. It was a one-day trip. And, a medical mission felt like the right thing to do. So I went as a clinical pharmacist with my church group and a friend. I always knew that I wanted to help others; it was why I went […]

10 Tips to Lose Weight Naturally and Maintain a Healthy Weight Loss Plan

10 Tips to Lose Weight Naturally and Maintain a Healthy Weight Loss Plan Obesity is on the rise and over 70% of the population is overweight or obese.  Most people or the patients that we interviewed would say that they would want to lose a few pounds to feel better or […]

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