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CHASE THE CHARD RAINBOW Chard is a member of the beet family. The green leaves are broad and crinkly. And their celery-like stalks come in a variety of colors like red, orange and fuchsia. Chard is a great source of […]

5 Vegan Ice Cream Put to the Taste Test

5 Vegan Ice Cream Put to the Taste Test It wasn’t long ago, that the vegan ice cream selection at the grocery store was limited, if it existed at all. You might just find a soymilk-based ice cream but there […]

Health Benefits of Beetroots

The Health Benefits of the Humble Beet The humble beet is a nutrient-stuffed powerhouse, rich in antioxidants, electrolytes, and powerful dietary nitrates. The nitrates are converted in your body to Nitric oxide (N-O), helping to increase the delivery of messages […]

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Healthy Summer Grilling

Healthy Summer Grilling Summer is well underway and we are spending our weekends out in the backyard grilling up a tasty feast, well this obsession with grilling could come at a risk, as the process of grilling forms molecules called […]