7. Lemon water is going to help your heart and brain health
We all need to take better care of both our heart and brain and make sure that they are in tip top condition and drinking lemon water is a brilliant and easy way of doing this. It is all thanks to the level of potassium contained in lemons as potassium is known to have a profound effect on the health of our vital organs. Unfortunately, too many of us are lacking in it which is crazy when you think that drinking some lemon water each day is going to counteract that problem.
8. Lemon water is going to help replenishes body salts
If you have just gone through a tough workout session, then your body is going to be short of all important salts and that can then lead to various health issues as well as increased inflammation and general pain. However, lemon water is going to help with that and, once again, it is all because of the potassium as well as the way in which it can balance out the pH level in your body. If those two things are helped, then your body can recover more easily as a result.
9. Lemon water is going to help fight against the common cold
If you look at various remedies available off the shelf that are connected to the common cold and the flu, you may notice that a huge percentage of them contain lemon in some way. This is all the proof you need to begin to understand how lemon water can help against the various ailments linked to the cold and the flu. It is thanks to that Vitamin C, but drinking it on a daily basis can act as a precautionary measure that can reduce the amount of times you pick up those ailments.
As you can see, there are various benefits of drinking lemon water and in all honesty it is something that you should look at building into your detox routine along with your usual daily Dr. J's Simple Detox simply because we can all benefit from it and not just those that wish to boost their immune system or recover from a workout. We all need to remove those toxins, look after our heart and brain, and think more carefully about how we look after our skin and to do it now simply because the sooner to take care of ourselves, then the less chance of storing up trouble for the future.