Can Vitamin C help prevent a cold

Many people believe vitamin C can cure the flu and echinacea can prevent colds. But where is the scientific evidence to support these claims? Can vitamin C stop a cold? In 2013, a review of studies into vitamin C and […]

Health Benefits of Beetroots

The Health Benefits of the Humble Beet The humble beet is a nutrient-stuffed powerhouse, rich in antioxidants, electrolytes, and powerful dietary nitrates. The nitrates are converted in your body to Nitric oxide (N-O), helping to increase the delivery of messages […]